# Manual of Gainful Exercise

* **Rarity:** Very Rare
* **Type:** Wondrous Item
* **Attunement:** No
* **Source:** Level Up A5E


This magical book outlines a vigorous exercise regimen. Spending 48 hours over 6 days (or fewer) reading and following the book’s regimen increases your Strength score and your maximum Strength score by 2\. The manual then becomes a mundane item for a century before it regains its magic.